Best weight loss cardio exercises

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Best weight loss cardio exercises

Hello peeps, if you are looking for the best exercises to help you lose some weight then you are in the right place. Best weight loss cardio exercises for you to burn those extra layers of fat.

Best weight loss cardio exercises

1. Running

running

Make a habit of running an extra mile every day at a moderate pace. Always remember do not go for a fast and long distance in initial days. Start with low speed and limited distance and increase it gradually. You will surely see its result in days.

2. Jumping rope

jumping rope

 

Bring that jumping rope to work and let it burn some fat.

It has a lot of benefits as it helps coordination between your foot, shoulder, and hands.  Increase the speed and time gradually and see it doing wonders.

3. Cycling

“Keep the intensity really high on the intervals for a couple of minutes, then slow down for a minute or so, continually repeating these intervals for as long as you can,” Adam said.

If you enjoy cycling, it’s just a cherry on top. It does not just help you relax and enjoy the ride but also burns some fat. Do it on daily basis and see its results for yourself.

Also, read:

4. Stairs climbing

stair climbing

Though not many people think about it it does help you reduce some fat.

Though, not as much as running or jumping rope but still its good to go.

Try incorporating 90% or more effort on the stair climber for 30 seconds with a one- to two-minute ‘active recovery,’ as a farmer carries with medium-weight kettlebells or dumbbells to incorporate upper body and core strength,” says Ryan.

5. Swimming

Swimming is also an effective way to burn calories. In the water, you are fighting with gravity to stay afloat.

That is why your body uses more strength. This, helping you burn calories.

Adams says. “A breaststroke burns fewer calories than the butterfly, so be sure to incorporate different strokes in your training.”

6. Rowing

rowing

Rowing also helps in burning calories in an easy manner. A low-stress exercise where your lower and upper body.

Keep your chest up and use your entire body when rowing,” says Boudreau. “But don’t let your arms do all the work—try using your legs to get the motion going.”

7. Sprinting

Set a treadmill or just go out, set a new goal and sprint. It will definitely burn a bunch of calories.

 

So what are the ways you are using to burn fats? Tell us below in the comment section.

Do not forget to share it among your friends. Thank you for reading.

 

 

 

 

 

 

 

Jagmeet Brar

Jagmeet Brar

I am the mind behind Bolly Holly Baba Blog and YouTube Channel. I completed my School at Govt Sen. Sec. School in 2008 and received my Graduation (BCA) and Post Graduation(MCA) degree in Computer Applications. Prior to becoming a professional blogger and a YouTuber, I worked as Assistant Professor in Computer science department in reputed college of Punjab. But after one year I left my job and started a YouTube Channel Called Bolly Holly Baba. Now I am doing Full time Blogging and work on my YouTube Channel. Blogging and Work as a YouTuber is my Passion and profession. Bolly Holly Baba YouTube Channel and Blog is My Life. Know More about Me

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